Live the Lizzo Way by Natty Kasambala

Author:Natty Kasambala [Kasambala, Natty]
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2021-01-15T00:00:00+00:00

DOPAMINE

Start learning a new skill

Flexing your brain muscles (a non-scientific term) can be a really great way to trigger dopamine. Maybe it’s logging on to a language app and completing a French lesson, or making a loaf of bread for the first time. Exercising your memory, motor skills or comprehension can spark that sense of achievement that makes your day a little brighter.

Complete a task

We all know the satisfaction we get from crossing something off our to-do list, especially when it’s been staring back at us for a while. Take that leap to wash the dishes or buy groceries or just call your parent, sibling or friend and you will feel victorious. Hell, if you don’t have a to-do list, try writing down just one thing you’re already planning to do. Once you’ve done it, cross the item off your list just for fun!

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